connectfitness

How We Did It

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Soup.io - News, Sports, Entertainment, TV, Tech, Gaming & Health

News, Sports, Entertainment, TV, Tech, Gaming & Health

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Mathew Lewit Blog

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Getting Stonger

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"What's The Best Macronutrient Ratio For Weight Loss?" by Martin Lewit

The average American diet contains about 49% carbohydrates, 34% fat and only 12 - 16% protein (St. J...

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How To Lose Weight While Still Eating Fast Food Regularly - Martin Lewit

When it comes to nutrition there are many different philosophies. Some believe in 'clean eating' whe...

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